Warming Adaptogenic Golden Milk
As we head into the colder winter months, you will more often than not find me nursing a warm cup of tea. Although I tend to shy away from the winter weather (hence why I live in Southern California), one thing I actually do look forward to as summer nears it’s end is tea season. Golden milk is one of my all time favorite fall beverages. Not only is its luscious golden hue quite pleasing to the eye, it tastes absolutely delicious and is deeply nourishing for the body. Turmeric, it’s star ingredient, is a stimulating anti-inflammatory herb that is used traditionally in Ayurvedic medicine. In order for the anti-inflammatory constituents to become bioavailable, a fat is needed to extract them. Enter...